For all the running geeks who find this stuff interesting

My running goal for Chicago is a personal best time of 4:30! Not fast for many of you, but I will have to train hard, stay healthy and pray for good weather if I'm going to finish in that kind of time.

Feel free to provide comments and suggestions re my training. I can use all the help I can get.

To sponsor me, please go to my TNT fundraising page.

Friday, June 19, 2009

An amazing run!

An awesome training run tonight -- more special because I didn't expect it to be. My schedule called for a 6km run at a steady pace. When I headed out a little after 6:30 p.m., it was still 25 degrees, I wasn't properly fueled, and I didn't feel much like pushing myself, but nevertheless I finished the run a few minutes faster than planned. That's not ideal either, of course, but it goes to show that the right motivation is a powerful thing. Whenever it started to hurt, I just reminded myself of how much harder it would be to go through cancer treatments, and how much I want to run well in Chicago -- for Kirsi and for Jon.

I was euphoric when I finished my run and realized that, despite a short walk break at the midday way point, over the full distance, I had averaged 6:00 per kilometre, my tempo pace. I really didn't think I had it in me. Now -- if only I can hang on to this resolve for the next four months! Maybe I really can run a personal best in Chicago.

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